Located at 15 Holmes Street, Mystic
Wednesday's at 5:30pm, June1-August 31 (excluding June 8 and July 6)
Saturday's at 8:00am June 1-August 31 (excluding June 11, 18, and July 2)
Classes cost $15
You can sign up and pay online or use code PIP to pay in person via cash, check, venmo or apple pay .
If you need to rent equipment you can do so by selecting one of the ticket tier options for either, All equipment ($35 includes class), Anchor only ($20 includes class), Life vest only ($20 included class). If you need to rent any equipment please sign up for this with one of the ticket tier options so we can give a count to Adventure Mystic.
Enjoy the beautiful scenery and gentle rocking of the Mystic River as you build balance and strength! This is an all levels class and will have options for each pose so you can find the relaxation or challenge you are craving. The total class time will be 60 minutes with about 20 minutes for paddling. Please arrive 15 minutes early for the class so we can launch promptly at the start time.
These classes are outdoors and on the river so please bring the following with you:
A full water bottle
Sunscreen (just in case)
Bug spray (if you tend to be a tasty treat, bring it)
Mask (for walking to and fro)
**Basic SUP Experience is NECESSARY**
Please only sign up for a SUP Yoga class if you feel comfortable on a paddle board. If you would like to join a SUP Yoga class and have never been on a paddle board you can take a private lesson with me or at Adventure Mystic.