Yoga starts with mindfulness. Recognizing how we feel physically and emotionally as part of our movement exercise and playfully finding the variations of each pose that feel good. All while building strength and flexibility in our bodies and minds.
Once we bring awareness to our needs in the present moment, we can practice cultivating kindness in ourselves that extends outward. Ultimately creating a kinder world.
The mindful movement of a yoga practice and the kindness shared will lead you to your best self and life!