Yoga starts with mindfulness. Recognizing how we feel physically and emotionally as part of our movement exercise and playfully finding the variations of each pose that feel good. All while building strength and flexibility in our bodies and minds.
Once we bring awareness to our needs in the present moment, we can practice cultivating kindness in ourselves that extends outward. Ultimately creating a kinder world.
The mindful movement of a yoga practice and the kindness shared will lead you to your favorite self and life!
Physiyoga is a mindful movement practice that incorporates neuroscience and physical therapy into a traditional yoga asana. You can expect a gentle yoga flow with space to explore and play with the movement that feels good to them. At the end of class, we will leave feeling connected and light.
Sign up for Yoga tips, healthy recipes, and upcoming events.