Located at 51 Harry Austin Drive Mystic CT
We will have weekly regular Y classes:
Monday at 8:00am
These classes are part of your Y membership!
We will also have a special 8 week series focusing on Balance and Coordination for active adults.
Thursday at 10:00am
This class will focus on strengthening our feet, legs, and core with an added dose of neuroplasticity and mobility. Classes run from Sept 7 - Oct 19.
The Y does have mats and props to borrow but you are also welcome to bring your own.