Mystic YMCA

Located at 51 Harry Austin Drive Mystic CT

We will have weekly regular Y classes:

Monday at 8:00am

These classes are part of your Y membership! 

We will also have a special 8 week series focusing on Balance and Coordination for active adults.

Thursday at 10:00am

This class will focus on strengthening our feet, legs, and core with an added dose of neuroplasticity and mobility. Classes run from Sept 7 - Oct 19. 

The Y does have mats and props to borrow but you are also welcome to bring your own.