We will be meeting in the Clubhouse during the chilly winter months.
Improve your golf game by increasing your mobility, flexibility, and strength with physiyoga. Classes will focus on improving thoracic mobility and rotation, retraining optimal movement of the trunk and limbs, and include some strengthening work of the core.
We will have weekly regular classes:
Thursday at 2:30pm
Friday at 2:30pm
You can sign up and pay online or use code PIP to pay in person via cash, check, venmo or apple pay.
Classes cost $25 for a drop in rate, but you can purchase a 5 class pack for $110 or a 10 class pack for $200.
Bluebird Yoga can supply a limited number of mats and props, you are always welcome to bring your own as well.